Space to Heal
Room to Grow
Modern therapy rooted in connection
Therapy should feel collaborative — a space where compassion, honesty, and sometimes a dash of humor guide the work, because real change doesn’t happen without all three.
If you’re looking for a safe space to show up messy, grieving, burned out, or just searching for your voice — you’re in the right place.
A peek into therapy…
1. How I Work:
Our sessions are collaborative - I bring guidance, tools, and perspective, and you bring your experiences and goals. Together, we’ll explore what’s weighing on you, practice strategies to manage stress, and create space for healing, growth, and self-compassion.
2. What to Expect:
Therapy with me is practical, honest, and human. We’ll work through grief, burnout, and life’s transitions at your pace, using a mix of reflection, curiosity, and skill-building to help you feel more grounded, understood, and empowered.
3. Your Space to Grow:
In our work, you’ll have a safe place to process feelings, identify patterns, and experiment with new ways of coping. My goal is to help you feel heard, supported, and empowered to make changes that last.
4. The Approach:
I blend a humanistic and relational approach with evidence-based modalities to create a collaborative therapy experience. We’ll tackle the real challenges in your life — big and small — and focus on building clarity, resilience, and connection along the way.
