Everything You Need
to Know
FREQUENTLY ASKED QUESTIONS
What to Know Before Your
First Session
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Yes! I'm currently accepting new clients in Colorado and Oregon, and I welcome Wyoming clients for in-person sessions at my Fort Collins office. I'm also in the process of expanding my licensure to California and Washington; if you'‘d like to get on my waitlist, feel free to reach out and I'll follow up as soon as it’s official!.
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Yes! I offer a free 15-minute virtual consultation so we can connect and you can ask any questions before scheduling a full session. It's a low-pressure way to see if we might be a good fit. To get started, please visit my scheduling page for more information and to fill out a contact form.
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Nope! I work with adults facing a wide range of challenges, including grief, anxiety, trauma, and life transitions. I also specialize in supporting therapists, therapy students, veterinary professionals, and DVM students who face unique stressors, including burnout, compassion fatigue, moral injury, grief, and cumulative stress.
I enjoy working with adults from many walks of life. My clients are thoughtful, capable people who have spent years caring deeply, holding themselves to high standards, or carrying more than anyone realizes. Whether you work in a clinical space or not, if that sounds familiar, you're in the right place. -
For state specific information, please visit my scheduling page.
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Yes - I see clients virtually, and EMDR can be done effectively online. I also have limited in-person availability at my Fort Collins office. Virtual sessions are held on HIPAA-compliant software, so you can meet from a comfortable, private space without factoring in travel time.
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You can self-schedule through the client portal, or we can schedule together during sessions if you prefer. I have a 24-hour cancellation policy, since that time is held specifically for you - late cancellations and no-shows are charged the full session fee.
To make an appointment, please visit my scheduling page. -
During our first session, we'll talk through the therapy process, your goals, and what's been feeling off or challenging lately. You don't need to prepare anything - just come as you are. It's a relaxed, collaborative start.
I genuinely enjoy connecting with people, and I strive to make therapy feel positive, even through difficult times and hard work. I offer a non-judgmental space and will meet you where you're at; my goal is for you to feel comfortable enough to show up just as you are. Messy is completely acceptable - and so are snacks.
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Sessions are 50 minutes. Most clients start with weekly appointments to build momentum and establish a solid foundation. As you begin feeling more grounded and confident, we may shift to a bi-weekly schedule or a once a month maintenance schedule that fits your needs. Therapy is a collaborative process, and we'll check in regularly about what's working and what level of support feels right for you.
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Generally, what you share in therapy is private and protected by law. I take confidentiality seriously and aim to create a space where you can speak freely, without fear of judgment or disclosure.
There are a few specific exceptions required by law where I may need to break confidentiality, including if:
You are in imminent danger of harming yourself or someone else
There is suspected abuse or neglect of a child, elder, or dependent adult
I'm ordered by a court to release information.
Outside of those situations, your information stays between us. If you ever have questions about privacy or how your information is handled, I'm happy to discuss.
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Email is the best way to reach me. You may email me at nikki@throughthewoodstogether.com or you may call/text 970.818.8082. Please do not leave sensitive personal information, as these are not secure methods of communication.
I do not offer emergency or crisis services. If you are experiencing a mental health emergency, please call or text 988, dial 911, or proceed to the emergency department of your choice.
Larimer County residents may call SummitStone Health Partners 24/7 Crisis Line at 970-494-4200, ext 4 or walk into SummitStone Urgent Care at 2260 W. Trilby Road in Fort Collins, Colorado (open 24/7/365).
Residents of Oregon may access regional supports here.
Residents of Washington may access regional supports here.
Curious about
EMDR or
Veterinary Social Work?
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Eye Movement Desensitization and Reprocessing (EMDR) is a structured, extensively researched therapy that helps people recover from trauma and PTSD symptoms. During EMDR, clients briefly focus on a trauma memory while experiencing bilateral stimulation (typically eye movements or tapping), which is associated with a reduction in the vividness and emotional intensity of the memory over time.
Ongoing research supports EMDR as an effective treatment for a range of conditions beyond PTSD, including anxiety, depression, OCD, chronic pain, and addiction (Maxfield, 2019). Some studies have even found it more effective than medication like Prozac in treating trauma (Van der Kolk et al., 2007).
I incorporate EMDR as part of a personalized approach to therapy, helping clients process difficult emotions and move toward greater healing and resilience.
For more information, click here. -
A veterinary social worker is a specialized professional who addresses the intersection of human and animal well-being. We provide support to individuals and communities dealing with the emotional, ethical, and social challenges related to animal care. This includes assisting pet owners with grief and loss, helping veterinary professionals manage compassion fatigue and stress, and fostering the human-animal bond. Veterinary social workers often work in settings such as veterinary clinics, animal shelters, academic institutions, or private practice, using their expertise to promote mental health and resilience in the context of animal care.
For more information about services I provide, click here.
